Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water65.65g
Energy177.0kcal
Energy740.0kJ
Protein26.22g
Total lipid (fat)7.2g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.59mg
Magnesium, Mg25.0mg
Phosphorus, P225.0mg
Potassium, K356.0mg
Sodium, Na59.0mg
Zinc, Zn5.24mg
Copper, Cu0.171mg
Manganese, Mn0.014mg
Selenium, Se38.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.267mg
Niacin5.187mg
Pantothenic acid0.856mg
Vitamin B-60.596mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total107.9mg
Betaine13.5mg
Vitamin B-125.16??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.3??g
Fatty acids, total saturated2.833g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.199g
15:00.031g
16:01.646g
17:00.078g
18:00.858g
20:00.0g
22:00.022g
Fatty acids, total monounsaturated2.933g
14:10.044g
15:10.0g
16:1 undifferentiated0.207g
17:10.0g
18:1 undifferentiated2.676g
18:1 c2.456g
18:1 t0.22g
20:10.008g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.338g
18:2 n-6 c,c0.284g
18:2 t,t0.053g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.06g
Fatty acids, total trans0.273g
Fatty acids, total trans-monoenoic0.22g
Fatty acids, total trans-polyenoic0.053g
Cholesterol78.0mg
Tryptophan0.172g
Threonine1.047g
Isoleucine1.193g
Leucine2.086g
Lysine2.216g
Methionine0.683g
Cystine0.338g
Phenylalanine1.036g
Tyrosine0.835g
Valine1.301g
Arginine1.695g
Histidine0.837g
Alanine1.594g
Aspartic acid2.388g
Glutamic acid3.936g
Glycine1.596g
Proline1.25g
Serine1.033g
Hydroxyproline0.275g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg